Monthly Archives: June 2011

Wellbox 101

Posted on June 30, 2011 by Jennifer Ward

I received my personal Wellbox a few weeks ago and I have to admit, I was impressed. Nestled inside this shiny white nugget were all the parts neatly tucked and ready. Wanting to understand the benefits and how to operate … Continue reading →

Posted in Wellbox | Tagged , , , , , , , | Leave a comment

Boosting Metabolism

Posted on June 29, 2011 by Jennifer Ward

Many people come to me looking to boost their metabolism. Signs of a slow metabolism can include constipation, weight gain, low energy and more. The best way to naturally boost your internal food-burning engine is to re-evaluate your diet and … Continue reading →

Posted in Wellbox | Tagged , , , | Leave a comment

Protein and Fitness

Posted on June 28, 2011 by Jennifer Ward

When it comes to fitness, so often people turn only to whey protein mixes to enhance their workout results and nutrition. The truth is while whey protein may be beneficial for some people; it may actually be causing your body … Continue reading →

Posted in Wellbox | Tagged , , , , , , | Leave a comment

Beat the Bloat

Posted on June 27, 2011 by Lisa DiCicco

I don’t know anyone who likes to feel bloated! You know the feeling when your stomach expands and it feels as if you are pregnant even when you are not? Ugh! It can make you appear as if you have … Continue reading →

Posted in Wellbox | Tagged , , , , , | Leave a comment

Eat Your Walnuts….Catch your Zzzz’s?

Posted on June 27, 2011 by Jennifer Ward

Studies have shown that consuming just four walnuts daily can provide some tremendous health benefits. Not only are walnuts a vegetarian source of protein, but they are also an important source of monounsaturated fats. In fact, studies have shown that … Continue reading →

Posted in Wellbox | Tagged , , , | Leave a comment