Monthly Archives: October 2011
Perfect Hard Boiled Eggs
Hard boiled eggs are great to have cooked in your refrigerator. You can add them to a salad, make a quick sandwich, slice on top of an Asian rice dish at dinner, or pair with a vegetable or fruit for … Continue reading
Smoothie Fundamentals
A great smoothie is life-changing. Ok, well maybe not life-changing, but certainly an excellent way to incorporate Superfoods into your diet in a rich and creamy way! Tweet
Diet Tips from A Holistic Health Counselor
I recently met with Catherine Hesse, a Core Fusion teacher and Holistic Health Counselor at Exhale Spa in midtown NYC. Catherine counsels her clients on how to eat right to look and feel their best. She believes the best diet … Continue reading
Your Best Skin Ever
If you are like me, you can sometimes be a sucker for the latest skin care product that promises to “erase wrinkles, balance skin tone, and increase glowâ€. We all know there is no such thing as youth in a … Continue reading
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Feng Shui
Some may know that the art and science of Feng Shui is based on balancing the five elemental energies of Fire, Earth, Wood, Metal and Water. These energies represent parts of earth (and ourselves). Keeping them in balance, in turn … Continue reading
