Author Archives: Jennifer Ward
Your Best Skin Ever
If you are like me, you can sometimes be a sucker for the latest skin care product that promises to “erase wrinkles, balance skin tone, and increase glowâ€. We all know there is no such thing as youth in a … Continue reading
Posted in Wellbox
Leave a comment
Feng Shui
Some may know that the art and science of Feng Shui is based on balancing the five elemental energies of Fire, Earth, Wood, Metal and Water. These energies represent parts of earth (and ourselves). Keeping them in balance, in turn … Continue reading
Can Food be Medicine?
It is the founding principle of my business that food has the power to prevent, heal and energize. Although the foods we choose to put on our plate may not “cure†all disease, our food choices (over our lifetime) may … Continue reading
Super Foods
Whole foods eaten the way Mother Nature intended are amazing and nutritious for our bodies. Each edible whole food found on this planet contains specific properties, minerals, vitamins and more for our bodies to use. Tweet
Ready, Set…RUN!
Have you ever seen that runner steadfastly pacing down the road and think “how the heck and why the heck are they doing thatâ€? There was once a time when distance running seemed like impossibility, I never thought I would … Continue reading
