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	<title>Daily Tips For Your Everyday Life</title>
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	<lastBuildDate>Wed, 14 Dec 2011 21:06:45 +0000</lastBuildDate>
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		<title>Crockpot Apple Compote</title>
		<link>http://www.yourwellbox.com/blog/crockpot-apple-compote/</link>
		<comments>http://www.yourwellbox.com/blog/crockpot-apple-compote/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 21:06:45 +0000</pubDate>
		<dc:creator>Alyssa</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1471</guid>
		<description><![CDATA[Have you ever walked into someoneâ€™s house while there was an apple pie in the oven? That warm, inviting smell of apples baking with cinnamon, sugar, and flaky crust.Â  So decadent and delicious but not something that most of us &#8230; <a href="http://www.yourwellbox.com/blog/crockpot-apple-compote/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secret to Great Skin</title>
		<link>http://www.yourwellbox.com/blog/secret-to-great-skin/</link>
		<comments>http://www.yourwellbox.com/blog/secret-to-great-skin/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 21:31:38 +0000</pubDate>
		<dc:creator>Marina Klimasiewfski</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Skin]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1459</guid>
		<description><![CDATA[Lately famous dermatologists have been agreeing on a fairly simple skincare regimen to prevent aging and combat already existing skin damage.Â  Many leading medical professionals concur that if you can only use one product in the morning and one at &#8230; <a href="http://www.yourwellbox.com/blog/secret-to-great-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/secret-to-great-skin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scoop on Salt</title>
		<link>http://www.yourwellbox.com/blog/the-scoop-on-salt/</link>
		<comments>http://www.yourwellbox.com/blog/the-scoop-on-salt/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 21:45:42 +0000</pubDate>
		<dc:creator>Alyssa</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kosher Salt]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Sea Salt]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1449</guid>
		<description><![CDATA[Have you ever wondered which salt to use when? Â Sometimes a recipe is specific and states &#8220;Kosher Salt&#8221; or &#8220;Sea Salt&#8221; or even &#8220;Table Salt&#8221; but other times a recipe will just say &#8220;Salt&#8221;. Â Snd then what are you supposed &#8230; <a href="http://www.yourwellbox.com/blog/the-scoop-on-salt/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/the-scoop-on-salt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Ways to Use Kale</title>
		<link>http://www.yourwellbox.com/blog/5-ways-to-use-kale/</link>
		<comments>http://www.yourwellbox.com/blog/5-ways-to-use-kale/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 18:31:44 +0000</pubDate>
		<dc:creator>Alyssa</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1440</guid>
		<description><![CDATA[In some places, Kale is a dirty word, a misunderstood vegetable that can scare even the most seasoned home cook and incite grimaces from the family. This stems from the fact that Kale can be hard to learn how to &#8230; <a href="http://www.yourwellbox.com/blog/5-ways-to-use-kale/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Hard Boiled Eggs</title>
		<link>http://www.yourwellbox.com/blog/perfect-hard-boiled-eggs/</link>
		<comments>http://www.yourwellbox.com/blog/perfect-hard-boiled-eggs/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 20:34:27 +0000</pubDate>
		<dc:creator>Alyssa</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1432</guid>
		<description><![CDATA[Hard boiled eggs are great to have cooked in your refrigerator.Â  You can add them to a salad, make a quick sandwich, slice on top of an Asian rice dish at dinner, or pair with a vegetable or fruit for &#8230; <a href="http://www.yourwellbox.com/blog/perfect-hard-boiled-eggs/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/perfect-hard-boiled-eggs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoothie Fundamentals</title>
		<link>http://www.yourwellbox.com/blog/smoothie-fundamentals/</link>
		<comments>http://www.yourwellbox.com/blog/smoothie-fundamentals/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:52:47 +0000</pubDate>
		<dc:creator>Alyssa</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Smoothie]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1423</guid>
		<description><![CDATA[A great smoothie is life-changing.Â  Ok, well maybe not life-changing, but certainly an excellent way to incorporate Superfoods into your diet in a rich and creamy way! One of the best things about smoothies is that there are endless possibilities.Â  &#8230; <a href="http://www.yourwellbox.com/blog/smoothie-fundamentals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/smoothie-fundamentals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Tips from A Holistic Health Counselor</title>
		<link>http://www.yourwellbox.com/blog/diet-tips-from-a-holistic-health-counselor/</link>
		<comments>http://www.yourwellbox.com/blog/diet-tips-from-a-holistic-health-counselor/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:38:45 +0000</pubDate>
		<dc:creator>Marina Klimasiewfski</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1414</guid>
		<description><![CDATA[I recently met with Catherine Hesse, a Core Fusion teacher and Holistic Health Counselor at Exhale Spa in midtown NYC.Â  Catherine counsels her clients on how to eat right to look and feel their best.Â  She believes the best diet &#8230; <a href="http://www.yourwellbox.com/blog/diet-tips-from-a-holistic-health-counselor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/diet-tips-from-a-holistic-health-counselor/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Best Skin Ever</title>
		<link>http://www.yourwellbox.com/blog/your-best-skin-ever/</link>
		<comments>http://www.yourwellbox.com/blog/your-best-skin-ever/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 15:19:14 +0000</pubDate>
		<dc:creator>Jennifer Ward</dc:creator>
				<category><![CDATA[Wellbox]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1408</guid>
		<description><![CDATA[If you are like me, you can sometimes be a sucker for the latest skin care product that promises to â€œerase wrinkles, balance skin tone, and increase glowâ€.Â  We all know there is no such thing as youth in a &#8230; <a href="http://www.yourwellbox.com/blog/your-best-skin-ever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/your-best-skin-ever/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feng Shui</title>
		<link>http://www.yourwellbox.com/blog/feng-shui/</link>
		<comments>http://www.yourwellbox.com/blog/feng-shui/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:59:58 +0000</pubDate>
		<dc:creator>Jennifer Ward</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1367</guid>
		<description><![CDATA[Some may know that the art and science of Feng Shui is based on balancing the five elemental energies of Fire, Earth, Wood, Metal and Water.Â  These energies represent parts of earth (and ourselves). Keeping them in balance, in turn &#8230; <a href="http://www.yourwellbox.com/blog/feng-shui/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/feng-shui/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can Food be Medicine?</title>
		<link>http://www.yourwellbox.com/blog/can-food-be-medicine/</link>
		<comments>http://www.yourwellbox.com/blog/can-food-be-medicine/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 19:41:48 +0000</pubDate>
		<dc:creator>Jennifer Ward</dc:creator>
				<category><![CDATA[Wellbox]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://www.yourwellbox.com/blog/?p=1373</guid>
		<description><![CDATA[It is the founding principle of my business that food has the power to prevent, heal and energize. Although the foods we choose to put on our plate may not â€œcureâ€ all disease, our food choices (over our lifetime) may &#8230; <a href="http://www.yourwellbox.com/blog/can-food-be-medicine/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.yourwellbox.com/blog/can-food-be-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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