A great smoothie is life-changing. Ok, well maybe not life-changing, but certainly an excellent way to incorporate Superfoods into your diet in a rich and creamy way! Continue reading
Diet Tips from A Holistic Health Counselor
I recently met with Catherine Hesse, a Core Fusion teacher and Holistic Health Counselor at Exhale Spa in midtown NYC. Catherine counsels her clients on how to eat right to look and feel their best. She believes the best diet is what she calls the 80/20 plan – 80% of what we eat should be healthy and come from whole or organic sources and 20% of our intake we can indulge in whatever we want! Continue reading
Your Best Skin Ever
If you are like me, you can sometimes be a sucker for the latest skin care product that promises to “erase wrinkles, balance skin tone, and increase glowâ€. We all know there is no such thing as youth in a bottle, but what I have come to learn is that Mother Nature could possibly have provided us the closest thing to our Fountain of Youth- our FOOD! Continue reading
Posted in Wellbox
Leave a comment
Feng Shui
Some may know that the art and science of Feng Shui is based on balancing the five elemental energies of Fire, Earth, Wood, Metal and Water. These energies represent parts of earth (and ourselves). Keeping them in balance, in turn balances our environment and personal energy. Continue reading
Can Food be Medicine?
It is the founding principle of my business that food has the power to prevent, heal and energize. Although the foods we choose to put on our plate may not “cure†all disease, our food choices (over our lifetime) may prevent some of them altogether. Continue reading
