Tag Archives: Diet
Diet Tips from A Holistic Health Counselor
I recently met with Catherine Hesse, a Core Fusion teacher and Holistic Health Counselor at Exhale Spa in midtown NYC. Catherine counsels her clients on how to eat right to look and feel their best. She believes the best diet … Continue reading
Creating a Healthy Program
Nothing happens overnight, and if it did life would surely be unrewarding! Money doesn’t come easy, health improvements are not miraculous, and relationships don’t blossom into perfect love stories instantaneously. Tweet
Small Changes Make Dramatic Impact on Your Health
“The Repetition of Destructive habits is gradual suicide.” -ancient proverb Small adjustments to your daily routine can have a huge impact on your weight and overall health. Simple, yet effective, food swaps is what is necessary for you to see … Continue reading
The Power of Five
If you could improve your health in 5 simple steps, would you at least give it a try? Â These five suggestions will pack nutrition and balance into your daily grind: Tweet
Beyond Dieting
We have all tried some new and grand dieting system at some point, only for it to work temporarily and leaving us to feel like a failure as we revert back to our old ways. Tweet
