Tag Archives: Lifestyle

Small Changes Make Dramatic Impact on Your Health

Posted on July 22, 2011 by Lisa DiCicco

“The Repetition of Destructive habits is gradual suicide.” -ancient proverb Small adjustments to your daily routine can have a huge impact on your weight and overall health. Simple, yet effective, food swaps is what is necessary for you to see … Continue reading →

Posted in Wellbox | Tagged , , , , | Leave a comment

Commitment

Posted on July 7, 2011 by Jennifer Ward

Commitment can be defined as loyalty, devotion or dedication to a cause, person, or relationship. We all have commitments – to our jobs, our spouses…but how strong is the commitment to our self? Tweet

Posted in Wellbox | Tagged , , , | Leave a comment

Maintaining a Healthy Lifestyle at Work

Posted on June 8, 2011 by Lisa DiCicco

In a recent New York Times article studies suggest that another link to the obesity epidemic is the American workplace. Today 1 in 3 Americans are obese! That number is staggering and we have the control to change it.  Tweet

Posted in Wellbox | Tagged , , , | Leave a comment